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Science

How EMS Can Stimulate Cardiovascular Exercise Without Causing Joint Impact

Study shows EMS can stimulate cardiovascular exercise without causing joint strain.

Kelsey Maloney

November 03, 2023

How EMS Can Stimulate Cardiovascular Exercise Without Causing Joint Impact

Study Title: Electrical stimulation of unloaded muscles causes cardiovascular exercise by increasing oxygen demand

Publication: European Association for Cardiovascular Prevention and Rehabilitation (EACPR) of the European Society of Cardiology

Authors: Prithwish Banerjee, Andrew Clark, Klaus Witte, Louis Crowe, Brian Caulfield

Read Katalyst's Summary

This study tested an electrical muscle stimulation (EMS) system in healthy adults to see if it could simulate cardiovascular exercise. The participants used a handheld EMS device on their legs, and their heart rate and oxygen consumption were measured. The results showed that the EMS system successfully produced a cardiovascular exercise response without causing limb movement or joint strain. This could be beneficial for people who are unable to engage in traditional physical exercise.

About the author

Kelsey Maloney

Kelsey is a Copywriter at Katalyst and a New Jersey native living out her California dream in San Diego. She started her career honing her writing skills at Sunset Magazine before a rewarding four-year stint at Fitbit and Google as a Writer and Editor. Beyond crafting words, Kelsey is an outdoor adventurer at heart—be it beachside, in the mountains, or exploring abroad. With a passion for movement, she's all about running, hiking, and all things active!