The Signal

Fitness Articles

Diastasis Recti: A Postpartum Challenge and the Katalyst EMS Solution
Fitness

Diastasis Recti: A Postpartum Challenge and the Katalyst EMS Solution

Dr. Anat Sapan. MD

Dr. Anat Sapan. MD

Sep 22, 2024
Combating Muscle Mass Loss and Bone Density Issues During Menopause: Investing in Your Future Health
Fitness

Combating Muscle Mass Loss and Bone Density Issues During Menopause: Investing in Your Future Health

Dr. Anat Sapan. MD

Dr. Anat Sapan. MD

Aug 2, 2024
4 Ways Katalyst Empowers Your Busy Mom Life
Fitness

4 Ways Katalyst Empowers Your Busy Mom Life

Kelsey Maloney

Kelsey Maloney

May 8, 2024
How Katalyst’s EMS Suit Has Amped Up Savannah Meyer-Clement
Fitness

How Katalyst’s EMS Suit Has Amped Up Savannah Meyer-Clement's Golf Game

Kelsey Maloney

Kelsey Maloney

Apr 23, 2024
How Strengthening Your Muscles Strengthens Your Heart
Fitness

How Strengthening Your Muscles Strengthens Your Heart

Kelsey Maloney

Kelsey Maloney

Feb 23, 2024
4 Reasons to Kickstart Your Strength Training Before the New Year
Fitness

4 Reasons to Kickstart Your Strength Training Before the New Year

Kelsey Maloney

Kelsey Maloney

Nov 30, 2023
The Power Duo: 3 Reasons You Should Combine EMS Training with Strength Training
Fitness

The Power Duo: 3 Reasons You Should Combine EMS Training with Strength Training

Kelsey Maloney

Kelsey Maloney

Sep 22, 2023
6 Ways Katalyst Can Significantly Strengthen Your Golf Game
Fitness

6 Ways Katalyst Can Significantly Strengthen Your Golf Game

Kelsey Maloney

Kelsey Maloney

Aug 24, 2023

Latest Articles

Diastasis Recti: A Postpartum Challenge and the Katalyst EMS Solution
Fitness

Diastasis Recti: A Postpartum Challenge and the Katalyst EMS Solution

Dr. Anat Sapan. MD

Dr. Anat Sapan. MD

Sep 22, 2024
Combating Muscle Mass Loss and Bone Density Issues During Menopause: Investing in Your Future Health
Fitness

Combating Muscle Mass Loss and Bone Density Issues During Menopause: Investing in Your Future Health

Dr. Anat Sapan. MD

Dr. Anat Sapan. MD

Aug 2, 2024
4 Ways Katalyst Empowers Your Busy Mom Life
Fitness

4 Ways Katalyst Empowers Your Busy Mom Life

Kelsey Maloney

Kelsey Maloney

May 8, 2024
How Katalyst’s EMS Suit Has Amped Up Savannah Meyer-Clement
Fitness

How Katalyst’s EMS Suit Has Amped Up Savannah Meyer-Clement's Golf Game

Kelsey Maloney

Kelsey Maloney

Apr 23, 2024
How Strengthening Your Muscles Strengthens Your Heart
Fitness

How Strengthening Your Muscles Strengthens Your Heart

Kelsey Maloney

Kelsey Maloney

Feb 23, 2024
4 Reasons to Kickstart Your Strength Training Before the New Year
Fitness

4 Reasons to Kickstart Your Strength Training Before the New Year

Kelsey Maloney

Kelsey Maloney

Nov 30, 2023