How It Works
Lift Weights
Without Lifting Weights
EMS sends low-frequency impulses to each muscle via electrodes placed on the skin. This creates resistance and a highly efficient muscle contraction, without weights or wear-and-tear on your body.
Technology has improved our lives in innumerable ways, but building strength still requires the same basic ingredients: work harder, lift heavier, and move faster, for longer.
Until Now
WHAT IS EMS?
Tech-Enabled
Muscle Activation
EMS imitates the natural brain signals that cause your muscles to contract, resulting in a more complete activation that multiplies your efforts.
WHERE IT WORKS
Fully Comprehensive,
Completely Targeted
Whereas traditional workouts focus on specific muscle groups, EMS always combines a complete, full-body workout with precise, muscle-by-muscle control to train muscles you never thought possible.
WHEN IT WORKS
Real Results In
2 x 20 Mins per Week
EMS delivers in minutes what used to take hours in the gym. Combining progressive overload, sufficient recovery, and proper nutrition delivers real results in just two 20-minute sessions per week.
Dr. Matt Dawson
Katalyst's First Chief Medical Advisor
“I went from a skeptic to a believer pretty quickly, and everyone that wants to gain muscle or perform better, I definitely recommend this to now.”
Precision Medicine Doctor, Co-Founder & CEO of Wild Health, Katalyst Chief Medical Advisor
Why It Works
Endorsed by
Decades of Research
Originating over 60 years ago for injury recovery, EMS now merges gentle muscle conditioning with intense strength training. Explore the enduring legacy and potential of full-body EMS.
HISTORICAL TRUST
Rooted in Recovery
Historically, EMS was commonly used for injury recovery and post-exercise relief. But the principles are the same for training healthy muscles. Discover a modern application of this tried-and-true technique.
PROVEN AND POWERFUL
Benefits of Full-Body EMS Training
Now that we've highlighted the transformative advantages of this fitness approach, don't just take our word for it. Rigorous studies reinforce each claim, placing EMS firmly in the fitness limelight. Dive into the science below.
Amplifies Balance and Strength
Muscle imbalances? Consider them addressed. EMS ensures an even distribution of strength across your body.
Enhances Muscle Development
Precision electrode positioning stipulates major muscle groups, maximizing every electrical impulse for peak muscle enhancement.
Trains the Whole Body
With EMS, no muscle is an afterthought. Combine it with cardio, and the result is a physique that’s toned and tightened.
Boosts Bone Density
EMS doesn’t stop at muscles. It influences the bones they cling to, boosting bone density for a sturdier foundation.
Reduces Back Pain
EMS improves back pain by strengthening the muscles and stabilizing the spine, which can provide relief from pain.
Promotes Recovery
EMS promotes faster recovery by enhancing muscle strength and improving blood flow to stimulate muscle fibers.
Eases the Joints
Intense doesn’t have to mean harsh. EMS offers powerful workouts without stressing your joints, perfect for all fitness levels.
Introducing Katalyst
The Future
Custom Fit to You
The next-gen, full-body EMS experience. Whether you're a fitness newbie or a seasoned athlete, Katalyst promises a level of engagement and results previously unimagined.