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4 Reasons to Kickstart Your Strength Training Before the New Year
Fitness

4 Reasons to Kickstart Your Strength Training Before the New Year

Kelsey Maloney

Kelsey Maloney

Nov 30, 2023
Podcast: Revolutionizing Your Fitness Journey with Katalyst Founder Bjoern Woltermann
Podcasts

Podcast: Revolutionizing Your Fitness Journey with Katalyst Founder Bjoern Woltermann

One Day with Jon Bier

One Day with Jon Bier

Nov 17, 2023
What Is EMS Training and Its Benefits?
Science

What Is EMS Training and Its Benefits?

Kelsey Maloney

Kelsey Maloney

Nov 10, 2023
How EMS Can Stimulate Cardiovascular Exercise Without Causing Joint Impact
Science

How EMS Can Stimulate Cardiovascular Exercise Without Causing Joint Impact

Kelsey Maloney

Kelsey Maloney

Nov 3, 2023
Study Shows How EMS Could Promote Bone Density in Healthy Adults
Science

Study Shows How EMS Could Promote Bone Density in Healthy Adults

Kelsey Maloney

Kelsey Maloney

Nov 2, 2023
Podcast: The Greatest Fitness Breakthrough in 3,000 Years with Bjoern Woltermann
Podcasts

Podcast: The Greatest Fitness Breakthrough in 3,000 Years with Bjoern Woltermann