Real People.

Kyle. S (42y)

Joined July 2023 | 147 session to date

Goal: Train without back pain

Back pain kept derailing my workouts. Katalyst strengthened the muscles around my spine, helped me lean out, and made it easy to train anywhere—hotel room, busy day, didn’t matter. I finally found something that works. I’m stronger, leaner, and more confident.

Laurie. H (64y)

Joined Oct 2024 | 55 sessions to date

Goal: Level up my lifting

I’ve been lifting free weights for years, but I was looking for something to supplement that type of workout. Since adding Katalyst to my routine, my muscle tone and definition have taken a noticeable leap—especially in my biceps, triceps, abs, and quads. I’m sore in ways that tell me I’m reaching deeper and more diverse muscle groups. I use it 2–3 times a week alongside lifting—and it’s become an essential part of my routine.

Raymond. G (53y)

Joined April 2024 | 104 sessions to date

Goal: Supercharge my recovery

After ACL and meniscus surgery, I was determined to make a full recovery. Katalyst helped me rebuild strength, stay fit, and get back to golf and skiing in under 8 months. Now I use it 2–3 times a week—it's become a permanent part of my life. I can’t imagine going back to a traditional gym.

Evan. D (41y)

Joined Nov 2024 | 32 sessions to date

Goal: Stay injury-free

I’ve always been active, but over the past few years, small injuries kept knocking me off track—lower back tweaks, tennis elbow, and eventually a rotator cuff injury that benched me for almost a year. It felt like every time I made progress, something pulled me back. Katalyst strengthened the muscles and joints that traditional training never reached. I feel stronger, more resilient, and confident that my fittest years are still ahead.

Emily. D (34y)

Joined May 2024 | 101 sessions to date

Goal: Stay consistent on busy days

I needed a way to train consistently—without disrupting my packed schedule. As a mental health therapist, my days are filled with back-to-back sessions and short breaks. Katalyst made it doable. I can get in a full-body workout during my one-hour break, reset, and still feel prepared for my next client. Best of all, I’m practicing what I preach—moving more for both body and mind.

Cody. M (34y)

Joined Aug 2023 | 86 sessions to date

Goal: Rebuild my body with muscle

I’ve always dealt with a strange combination: underweight, yet still holding excess fat—especially around my belly and chest. It felt like I was stuck in body limbo. Traditional workouts didn’t help. I’d either burn out or see no real progress, leaving me frustrated and ready to give up. What changed everything was getting my diet under control—and finding Katalyst. The suit helped me engage muscles I didn’t even know I had. It wasn’t just about burning calories, but activating my body, building real muscle, and retraining how I moved. For the first time, I started to see real recomposition. Now, I feel stronger, leaner, and more athletic than ever.

Lesley. T (32y)

Joined Aug 2024 | 96 sessions to date

Goal: Get lean and feel in shape

After years of high-intensity workouts with little change, I needed something that actually worked—for my body and my lifestyle. I had been doing Orangetheory 6–7 days a week, but the scale wouldn’t budge. It felt like the harder I pushed, the fewer results I saw. I’ve never been someone who loves working out—I do it for my health—so I needed something sustainable. When I found Katalyst, everything changed. I started doing 3–4 sessions a week, paired with regular walking. In just a few months, I lost 14 pounds, dropped from a size 8 to a size 4 in jeans, and felt less hungry and depleted than I did with intense training. Katalyst fits into my routine with 20-minute sessions that are efficient and effective. For the first time, I found a workout that works with my body—not against it.