When we think of heart health, we often prioritize cardiovascular exercises like running, swimming, or cycling. But there's another key player in the game that shouldn't be overlooked: muscle strength. Your muscles play a crucial role not just in physical strength, but also in supporting heart health.
Here we'll explore how building muscle benefits your heart health and provide actionable tips for keeping your muscles in top shape.
5 Ways Strong Muscles Benefit Your Heart
1. Revs Up Your Metabolism
Engage in strength training to rev up your metabolic rate, leading to calorie burn even at rest.
2. Banishes Abdominal Fat
Incorporate strength exercises to reduce abdominal fat, easing the strain on your heart and lowering cardiovascular risks.
3. Controls Blood Sugar
Build muscle mass to improve insulin sensitivity and regulate blood sugar, reducing the risk of type 2 diabetes and its heart-related complications.
4. Crushes Blood Pressure
Regular strength training lowers blood pressure, improving circulation and supporting heart health.
5. Enhances Functional Capacity
Strong muscles make daily tasks easier, promoting an active lifestyle and reducing cardiovascular risk.
Tips for Maintaining Muscle Health
- Diversify strength exercises to target different muscle groups (Pro tip: check out electro-muscle stimulation (EMS) training with Katalyst, where we utilize EMS to target all major muscle groups simultaneously to build muscle in less time).
- Fuel muscles with adequate protein and nutrients.
- Focus on proper form to prevent injuries.
- Allow time for rest and recovery between workouts.
- Stay hydrated and maintain a balanced diet.
From us, at Katalyst
Incorporating strength training into your routine actively supports heart health. By building and maintaining strong muscles, you not only enhance your physique but also fortify your heart against cardiovascular disease.
Don’t forget to visit Katalyst.com to discover how our EMS Suit can enhance your muscle strength goals.
